Just been diagnosed with Type2 diabetes or pre-diabetes? What's next?

Is your body failing you? Take control of your health, body and your life by eating better, moving more and creating a life you love. Book your FREE nutrition + coaching strategy call to learn how to start making positive lifestyle changes today.

Get your FREE 'The sugar solution' guide. It’s hardly a newsflash that we eat too much sugar. I know that you know that eating sugar isn’t doing you any favours. I can tell you right now that your sugar habit is the reason you’re not losing weight, you experience cravings, and your energy levels are on the floor. In this guide, I’ll give you the lowdown on where to look to cut added sugar from your diet as well as plenty of inspiration for alternative breakfasts and snacks

Get your FREE 'The secret to weightloss in your 40's and beyond' guide.  It’s almost as if your fat cells take on superpowers while you sleep. And all those tricks you had up your sleeve in your 20s and 30s for quickly shaving of half a stone before the summer holidays just don’t work anymore, despite your dedication and willpower. Get this guide, if you want to say no to the mid-life spread, this is where you’ll find expert tips that get real results.

Have you just been diagnosed with prediabetes or Type 2 diabetes? Are you feeling surprised, apprehensive, and even angry? 'But my diet is healthy and I exercise regularly' - you say! Confused about your diagnosis and what it could mean for you? Maybe you don’t know where to get the help you need to get back in the driver's seat?

I'm Lena, a Nutritional Therapist and a Health Coach. I use a combination of nutrition and coaching to help hundreds of people just like you to normalise their blood glucose in a healthy and sustainable way. People turn to me when they just been given a diagnosis and they are worried about their long term health and longevity. Let me help you to feel back in control of your health by providing a personalised plan you can easily follow even if you are happy with your current lifestyle and don't want to change it too much.


I know that making changes to your diet and lifestyle with nutrition can produce powerful results and I will work alongside you and your medical professional to get you back to the healthy range. 


Take the next step by clicking HERE and let's chat about a few tweaks you could make right away which will provide powerful results.

Who’s in charge? You or your diabetes? 5-day mini-course

Do you need a helping hand to understand this complex condition and discover little changes you can introduce to your diet and lifestyle right away that will deliver powerful results? Don’t know where to start? You are in the right place.


+44 (0)7828 201125


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