SLEEP, RISE & SHINE  RETREAT

27-30th Sep, North Devon

UK

WHAT'S INCLUDED

  • Beautiful surroundings close to the beach

  • Daily Yoga and guided meditation sessions

  • Daily 2 hour workshops on the topic of sleep, energy and mental wellbeing

  • 45min taster nutrition consultation for every attendee

  • Luxury accomodation for up to 10 participants in shared rooms

  • Stunning in-house Yoga Shala

  • Bespoke menu planned, specialising in nutritious wholefood and plant based meals

  • Links with local businesses providing surf lessons/equipment hire, beach horse riding, cycle hire, coasteering

  • External masseuse bookable at additional cost

THIS RETREAT IS FOR YOU IF YOU...

  • want to de-stress and get away from the hustle and bustle of your daily life

  • appreciate being at one with nature

  • enjoy feeling nourished by vibrant and beneficial food

  • want to learn more about nutrition

  • wish to become more peaceful after daily yoga and meditation classes

  • would enjoy meeting like-minded people

  • want to understand the root causes of your health issues

  • want to feel empowered and clear on how to implement simple lifestyle/nutrition changes into your daily life

  • would like to reconnect with yourself and take time to reflect on your life

  • need to feel supported after the retreat by receiving my monthly newsletter

  • want to bring more fun into your life

 

 

DAILY SCHEDULE

7 - 8 am Yoga

8.30 am - Breakfast

10.30-12.30pm - Nutrition session

1pm - Lunch

3pm - *nutrition consultation

6pm - yoga/guided meditation

7pm - dinner

 

*45-min nutrition consultation per person

WHAT TO EXPECT...

We will start the day with gentle yoga at the glorious in-house Yoga Shala. It provides a warm, spacious place to practice, with sweeping wooden floors and valley-facing windows.

 

After a nourishing, buffet style breakfast, you will be invited to join our 2 hour daily educational workshop on health related topics (eg sleep, enery and mental health). Post completion, you will discover your own personal barriers to achieving steady energy levels during the day followed by a good night’s sleep. The workshops are based on the latest research yet delivered in the practical way. We provide doable advice that can be easily incorporated into your busy life.


To absorb the knowledge you will have gained, there will be plenty of free time before lunch and in the early afternoon. Why not explore the secret fairy-forest of the old quarry, walk the coastal trails surrounding the area, cycle around the picturesque local villages, or spend your days lounging on the beach?

Every participant will have a chance to delve deeper and discuss their health concerns during a 1-1 taster nutrition consultation with our experienced nutritionist in the afternoon.

Before dinner, you will have a chance to unwind and relax fully by participating in guided meditation or a relaxing slow yoga session.

At night we will come together for communal meals at the long wooden table. What a more perfect way to finish your day snug in by the fire, or stargaze in the quiet wilderness?


Sweet dreams!

CONTACT US

  +44 (0)7828 201125

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